Our Bodies Rebel Against Us

“In individuals, insanity is rare; but in groups, parties, nations and epochs, it is the rule.”  ―Friedrich Nietzsche. A new friend that I met shares with me a history of bad mental health and all of the usual attempts at getting better: under-qualified groups of friends and family members and sponsors and psychiatrists and therapists, …

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Learning Transcendental Meditation

  "I discovered that if one looks a little closer at this beautiful world, there are always red ants underneath." —David Lynch.   My short, in short, is that I have suffered from depression, and anxiety my whole life. I’ve been suffering since I was a child and after years of medication and therapy, it …

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